Privacy Policy
Last Updated: May 18, 2026
At From the Inside Out, we respect your privacy and are committed to protecting the personal information you share with us.
This Privacy Policy explains how we collect, use, and protect your information when you visit our website, sign up for our newsletter, or contact us about health coaching services.
By using this website, you agree to the practices described in this Privacy Policy,
Information We Collect
We may collect personal information that you voluntarily provide, including:
Name
Email address
Telephone number
Mailing address (if relevant)
Any information you choose to share when completing contact forms, booking consultations, or subscribing to our newsletter
We may also automatically collect certain technical information when you visit our website, including:
IP address
Browser type
Device information
Pages visited
Time spent on the site
Referral sources
This information helps us understand how visitors use the website and allows us to improve your experience.
How We Use Your Information
We may use your personal information to:
Respond to your enquiries
Provide health coaching services
Send newsletters, updates, and promotional content (if you have opted in)
Process bookings and payments
Improve our website and services
Comply with legal obligations
We will only use your information for the purposes for which it was collected and will never sell or rent your personal information to third parties.
Email Marketing
If you subscribe to our newsletter, we may send you emails containing wellness tips, updates, and information about our services.
You may unsubscribe at any time by clicking the unsubscribe link included in every email or by contacting us directly.
Cookies
Our website may use cookies and similar technologies to improve functionality and analyse website traffic.
Cookies are small text files stored on your device. Most web browsers automatically accept cookies, but you can adjust your browser settings to disable them if you prefer.
Please note that disabling cookies may affect certain features of the website.
Third-Party Services
We may use trusted third-party providers such as:
Squarespace (website hosting)
Google Analytics (website analytics)
MailerLite or Kit (email marketing)
Payment processors such as Stripe or PayPal
These providers may process your information in accordance with their own privacy policies.
Data Security
We take reasonable technical and organisational measures to protect your personal information against unauthorised access, disclosure, alteration, or destruction.
However, no method of transmission over the internet or electronic storage is completely secure, and we cannot guarantee absolute security.
Your Rights
Depending on where you live, you may have rights regarding your personal information, including the right to:
Access the personal information we hold about you
Request correction of inaccurate information
Request deletion of your information
Withdraw consent for marketing communications
Request a copy of your data
To exercise any of these rights, please contact us using the details below.
International Visitors
If you are visiting this website from outside the United States, please note that your information may be transferred to and processed in the United States, where privacy laws may differ from those in your country of residence.
Children's Privacy
This website and our services are intended for adults and are not directed to children under the age of 13. We do not knowingly collect personal information from children.
Changes to This Privacy Policy
We may update this Privacy Policy from time to time to reflect changes to our practices or legal requirements.
The latest version will always be posted on this page, and the “Last Updated” date will be revised accordingly.
Contact Us
If you have any questions about this Privacy Policy or how your information is handled, please contact:
Daniela Forde
From the Inside Out Health
Email: daniela@fromtheinsideouthealth.com